Is Your CRP Level High? A Silent Sign of Heart Risk You Shouldn’t Check Heart Health Early

High CRP levels can signal hidden heart risk. Learn causes, symptoms, and when to get tested to protect your heart health early.

High CRP Levels? Early Sign of Heart Risk

<a href="https://curelohealth.com/gurugram/test/crp-c-reactive-protein">CRP (C-reactive protein) </a>is a marker of inflammation in your body. High levels may silently increase your risk of heart disease. &nbsp;

What Is CRP & Why It Matters

Elevated CRP levels are linked to clogged arteries and heart problems. Even without symptoms, your heart could be at risk. &nbsp;

High CRP = Hidden Heart Risk?

Infections, obesity, smoking, stress, and chronic conditions can raise CRP levels and impact your overall heart health. &nbsp;

Common Causes of High CRP

If you feel fatigue, have a family history of heart disease, or unhealthy habits, a CRP test can help detect early risk. &nbsp;

When Should You Get Tested?

Regular testing, a healthy diet, exercise, and stress control can help manage CRP levels and protect your heart. &nbsp;

Take Action for Heart Health

Health Tests & Diagnosis

Signs of Thyroid Imbalance & Tests You Shouldn’t Ignore for Early Detection and Better Health

Know the early signs of thyroid imbalance and the key tests like TSH, T3, and T4. Get timely diagnosis to manage thyroid issues effectively.

Thyroid Imbalance Signs & Tests You Should Know

Feeling tired, sudden weight changes, or mood swings? These could be early signs of thyroid imbalance. Don’t ignore what your body is trying to tell you. &nbsp;

Common Signs of Thyroid Imbalance

Fatigue, weight gain, dry skin, hair fall, and slow heartbeat are signs of an underactive thyroid. Early diagnosis can help manage symptoms effectively. &nbsp;

Hypothyroidism Symptoms to Watch

Sudden weight loss, anxiety, rapid heartbeat, sweating, and irritability may indicate an overactive thyroid. Timely testing is important for control. &nbsp;

Hyperthyroidism Warning Signs

Key tests include <a href="https://curelohealth.com/gurugram/test/tsh-thyroid-stimulating-hormone">TSH</a>, T3, and T4 levels. These help assess thyroid function and detect any imbalance before it leads to complications. &nbsp;

Essential Thyroid Tests You Need

If symptoms persist or you have a family history, consult a doctor and get tested. <a href="https://curelohealth.com/gurugram/test/advance-full-body-package-with-vitamins-1">Regular checkups</a> can prevent long-term health issues. &nbsp;

High Sugar Levels? Stop Eating These Foods Before It Gets Worse!

Struggling with high blood sugar? Discover foods that spike sugar levels and what to avoid to manage diabetes and stay healthy.

High Sugar Levels? Avoid These Foods Today

Struggling with <a href="https://curelohealth.com/gurugram/test/basic-diabetes-package">high sugar levels</a>? What you eat daily plays a huge role. Some common foods can spike your blood sugar without you realizing it. &nbsp;

High Blood Sugar? Your Diet Might Be the Reason

Soft drinks, packaged juices, and energy drinks are loaded with sugar. They cause sudden spikes in blood glucose and offer zero nutritional value. &nbsp;

Sugary Drinks Are the Biggest Culprit

White bread, pasta, and maida-based foods quickly turn into sugar in your body. These can worsen insulin resistance over time. &nbsp;

Say No to Refined Carbs & White Foods

Granola bars, flavored yogurt, and breakfast cereals often contain hidden sugars. Always check labels before assuming they’re healthy. &nbsp;

Hidden Sugars in “Healthy” Packaged Foods

Chips, fries, and processed snacks not only raise sugar levels but also harm overall metabolism. Choose whole, fresh foods instead. &nbsp;

Cut Down Fried & Processed Foods Now

Health & Nutrition

High SGPT Levels? Causes, Symptoms & What You Should Do to Protect Your Liver

Worried about high SGPT? Learn the common causes, warning symptoms like fatigue, and effective lifestyle changes to lower enzymes and protect your liver.

High SGPT Levels? Causes, Symptoms & Liver Care Guide

<a href="https://curelohealth.com/delhi/test/sgpt">SGPT</a> (ALT) is a liver enzyme. High levels may signal liver stress or damage. Early detection helps prevent serious health issues. &nbsp;

What Does High SGPT Mean?

Fatty liver, alcohol use, infections, obesity, and certain medicines can raise <a href="https://curelohealth.com/blog/sgpt-test-normal-range-high-levels-causes">SGPT levels</a> and impact liver health

Common Causes of High SGPT

Fatigue, nausea, abdominal pain, and yellowing of the eyes or skin can indicate liver problems linked to high SGPT. &nbsp;

Symptoms You Shouldn’t Ignore

Eat a balanced diet, avoid alcohol, exercise regularly, and manage weight to help improve liver enzyme levels.

How to Lower SGPT Levels

If SGPT levels stay high or symptoms worsen, consult a doctor. Early treatment can prevent long-term liver damage.

When to See a Doctor

KFT Test Explained: Check Your Kidney Health Today Before It’s Too Late

Learn what a KFT test is, what it measures, symptoms to watch, and who should get tested. Detect kidney issues early and stay healthy.

KFT Test Explained: Check Your Kidney Health Today

A <a href="https://curelohealth.com/delhi/test/kidney-profile-kidney-function-test-kft">Kidney Function Test (KFT)</a> checks how well your kidneys filter waste and balance fluids. It’s essential for detecting early kidney problems. &nbsp;

What is a KFT Test & Why It Matters

KFT includes creatinine, urea, uric acid, and electrolyte levels. These markers help assess kidney performance and overall health. &nbsp;

What Does a KFT Test Measure?

People with diabetes, <a href="https://curelohealth.com/delhi/test/bp-monitoring-at-home">high BP</a>, frequent fatigue, or family history of kidney issues should get regular KFT tests for early detection. &nbsp;

Who Should Get a KFT Test Done?

Swelling, fatigue, changes in urine, or muscle cramps may signal kidney problems. A KFT test helps identify the cause early. &nbsp;

Healthy adults should test annually. High-risk individuals may need frequent checks based on doctor advice for better kidney care. &nbsp;

When & How Often to Test?

Calories in Banana: Is It Good for Weight Loss or Not? Here’s the Truth You Should Know

Know calories in banana and if it helps in weight loss. Learn benefits, best time to eat, and how bananas support healthy diet and fitness goals.

Calories in Banana: Good for Weight Loss or Not?

A medium banana has around 90–105 calories. It’s low in fat and packed with nutrients, making it a smart snack choice for most people. &nbsp;

How Many Calories Are in a Banana?

Bananas don’t cause weight gain when eaten in moderation. They can actually support weight loss by keeping you full for longer. &nbsp;

Bananas & Weight Loss: Friend or Foe?

Rich in fiber, bananas slow digestion and reduce hunger cravings, helping you avoid overeating and unnecessary snacking. &nbsp;

Why Bananas Help You Feel Full

Eat bananas in the morning or before workouts for energy. Avoid late-night consumption if you’re watching your calorie intake. &nbsp;

Best Time to Eat a Banana for Weight Loss

Pair bananas with protein like peanut butter or yogurt. This balances blood sugar and keeps you satisfied for longer periods. &nbsp;

How to Eat Bananas the Right Way

Foods to Control High Blood Pressure Naturally: Simple Diet Tips to Keep Your Heart Healthy and Blood Pressure in Check Without Medication

Discover natural foods to control high blood pressure. Learn simple diet tips, fruits, greens, and heart-healthy foods to manage BP effectively.

Foods to Control High Blood Pressure Naturally

Managing high <a href="https://curelohealth.com/gurugram/test/blood-pressure-1">blood pressure</a> starts with your plate. Discover simple, natural foods that help control BP and improve heart health daily.

Top Foods That Lower High Blood Pressure

Spinach, kale, and other greens are rich in potassium, helping your body balance sodium and naturally lower blood pressure levels.

Leafy Greens That Reduce Blood Pressure

Bananas, berries, and oranges are packed with nutrients and antioxidants that support healthy blood pressure and heart function.

Fruits That Help Control Hypertension

Almonds, flaxseeds, oats, and brown rice improve circulation, reduce cholesterol, and help maintain healthy blood pressure.

Nuts, Seeds & Whole Grains for Heart Health

&nbsp;Cut down on excess salt and include garlic, yogurt, and beetroot in your diet to naturally manage blood pressure effectively. &nbsp;

Reduce Salt & Add Heart-Healthy Foods

High Cholesterol? The One Blood Test That Can Detect Risk Early & Help Protect Your Heart Health

High cholesterol shows no symptoms but can harm your heart. Learn how a lipid profile test helps detect risk early and protect your heart health.

High Cholesterol? Test to Detect Heart Risk Early

You may feel perfectly fine, yet <a href="https://curelohealth.com/gurugram/test/lipid-profile">high cholesterol</a> can silently damage your arteries and increase the risk of heart disease or stroke. &nbsp;

High Cholesterol Often Has No Symptoms

Excess<a href="https://curelohealth.com/gurugram/test/ldl-cholesterol"> LDL (bad cholesterol) </a>builds plaque in arteries, restricting blood flow and raising the chances of heart attacks over time. &nbsp;

Why Cholesterol Levels Matter for Your Heart

A lipid profile measures LDL, <a href="https://curelohealth.com/gurugram/test/hdlcholesterol-high-density-lipoprotein-cholesterol">HDL (good cholesterol)</a>, triglycerides, and total cholesterol, giving a complete picture of heart health. &nbsp;

The Lipid Profile Test Explained

Adults above 30, people with diabetes, obesity, or a family history of heart disease should monitor cholesterol levels regularly. &nbsp;

Who Should Get This Test Regularly?

Timely testing helps you take control of diet, exercise, and treatment, reducing serious risks and keeping your heart healthy. &nbsp;

Early Detection Can Save Your Heart

Are Soya Chunks Healthy? The Truth About Protein, Hormones, and Daily Consumption You Must Know Before Adding Them to Your Diet

Know if soya chunks are healthy for daily use. Learn about protein benefits, hormone effects, side effects, and the right way to include them.

Are Soya Chunks Healthy? Truth About Protein & Hormones

Soya chunks are known as a protein powerhouse. But are they truly healthy for daily consumption, or is there more to the story? &nbsp;

Are Soya Chunks Really Healthy?

Soya chunks are rich in <a href="https://curelohealth.com/blog/soya-chunks-benefits-nutrition-protein-side-effects">plant-based protein</a>, low in fat, and great for muscle building, weight management, and overall nutrition. &nbsp;

High Protein, Low Fat – A Big Win

Soya contains phytoestrogens, but moderate intake is safe. It does not disrupt hormones in healthy individuals when consumed properly. &nbsp;

What About Hormones & Estrogen?

Excess consumption may cause digestive issues, bloating, or inlterfere with <a href="https://curelohealth.com/gurugram/test/ft3-ft4-1">thyroid function</a> if iodine intake is low. &nbsp;

Hidden Concerns You Should Know

Yes, in moderation! Include them 2–3 times a week for balanced nutrition. Pair with a varied diet for maximum health benefits. &nbsp;

So, Should You Eat Soya Chunks?

Best Iron-Rich Foods to Boost Hemoglobin Levels Naturally & Quickly

Feeling tired? Boost your hemoglobin naturally with these top iron-rich foods. From leafy greens to beetroot, learn what to eat for a quick energy lift!

Best Iron-Rich Foods to Increase Hemoglobin Fast

Feeling tired, dizzy, or weak? Low hemoglobin could be the reason. The right <a href="https://curelohealth.com/blog/15-best-iron-rich-foods-to-increase-hemoglobin">iron-rich foods</a> can help restore healthy levels naturally.

Low Hemoglobin? Start With Your Plate

Spinach, kale, and other greens are packed with iron and folate. Pair them with vitamin C foods to improve absorption. &nbsp;

Spinach & Leafy Greens for Iron Boost

These natural iron boosters help improve blood health. Add them to your daily diet for a steady hemoglobin increase.

Dates, Pomegranate & Beetroot Power

Lentils, chickpeas, pumpkin seeds, and almonds are excellent plant-based iron sources that support healthy hemoglobin levels. &nbsp;

Legumes, Nuts & Seeds for Daily Intake

Iron needs vitamin C to be absorbed better. Include citrus fruits, tomatoes, and amla to maximize the benefits of iron-rich foods. &nbsp;

Don’t Forget Vitamin C for Absorption

Fever That Won’t Go Away? Essential Tests You Shouldn’t Ignore for Accurate Diagnosis and Timely Treatment

Fever lasting more than 3 days? Know the essential tests like CBC, dengue, malaria & CRP for accurate diagnosis and timely treatment.

Fever Not Going Away? 5 Essential Tests for Accurate Diagnosis

A fever lasting more than 3 days could signal an underlying issue. It’s your body’s warning sign; don’t brush it off. &nbsp;

Fever Not Going Away? Don’t Ignore It

A <a href="https://curelohealth.com/delhi/test/cbc-complete-blood-count">CBC test </a>helps detect infections, inflammation, or anemia, often the first step to understanding persistent fever. &nbsp;

Start With a Complete Blood Count Test

These common infections can cause prolonged fever. Early testing ensures timely treatment and avoids complications. &nbsp;

Rule Out Dengue, Malaria & Typhoid

Tests like <a href="https://curelohealth.com/delhi/test/crp-c-reactive-protein">CRP</a> or blood culture help identify hidden infections that may not show obvious symptoms. &nbsp;

Check for Viral & Bacterial Infections

Ignoring a persistent fever can worsen conditions. Early testing helps you recover faster and stay safe. &nbsp;

Don’t Delay, Get the Right Diagnosis

Is Green Moong Dal Healthy? Discover Its Nutrition, Benefits, and Why It’s a Must-Have in Your Daily Diet

Discover the nutrition and health benefits of green moong dal. Learn how it supports weight loss, digestion, and overall wellness in your daily diet.

What Is Green Moong Dal & Green Moong Dal Benefits

<a href="https://curelohealth.com/blog/health-benefits-green-moong-dal">Green moong dal</a> is a nutrient-rich legume packed with protein, fiber, and essential vitamins for daily health. &nbsp;

What Is Green Moong Dal & Why It Matters

High plant protein helps build muscles, repair tissues, and keeps you full for longer throughout the day. &nbsp;

Rich in Protein & Supports Muscle Health

Easily digestible and fiber-rich, it supports gut health and helps prevent bloating and constipation. &nbsp;

Great for Digestion & Gut Health Support

Low in calories with a low glycemic index, it supports weight loss and stable blood sugar levels. &nbsp;

Helps Manage Weight & Blood Sugar Levels

Yes, it’s healthy, versatile, and easy to include in <a href="https://curelohealth.com/blog/signs-of-nutrient-deficiency">meals for better nutrition</a> and overall wellness. &nbsp;

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